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Adult Learning
Machine Sewing for Beginners - Cushions - Worksop Library - Adult Learning
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Date | - |
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Sessions | Tuesdays: 10am - 11:30am |
No. sessions | 12 |
Venue | Millgate Community Centre, Newark |
For ages | 19+ |
Group size | 5 - 12 |
Cost | FREE - £63 |
This short course will introduce you to simple movements that will help to stimulate bone building, improve strength, flexibility, mobility and coordination. It will help also with reducing stress and managing pain. Relaxation techniques promote being calmer and more relaxed which inevitably leads to a greater feeling of happiness and well-being - all important for adults with osteoporosis.
Your 'approach' to yoga and 'how' you practise will also help you to develop an increased level of awareness, which in turn will lead to practising with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately.
The course is suitable for all ages, for beginners and those who already practise yoga. Each week there is a simple, step by step guided practice where we work on a variety of postures which are adapted and modified. The practices and techniques include slow, gentle, straightforward movements; breathing techniques and relaxation.
- Non-slip mat, cushion/towel, block, belt.
- Wear loose, comfortable clothing
- Always remove shoes.
- Have a light meal 1 and a half to 2 hours before a practice.
Please inform the teacher of any ailments, e.g. back trouble, blood pressure etc. There is a confidential health questionnaire available for this.
If you are in any doubt about practising yoga, please consult your doctor.
If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/
To secure your place on the course BOTH the following must be done:
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required). As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
Check the FAQs page, or get in touch: