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Adult Learning
Crochet - Summer Designs - Mansfield Central Library - Adult Learning
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Date | - |
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Sessions | Fridays: 10am - 11:30am |
No. sessions | 11 |
Venue | Bingham Library, Nottingham |
For ages | 19+ |
Group size | 5 - 10 |
Cost | FREE - £57.75 |
On this course, we will introduce Yoga's gentle, low impact movements - ideal for those with osteopenia (the stage before osteoporosis) and osteoporosis. The course is also suitable for those with osteoarthritis and rheumatoid arthritis often experienced alongside osteoporosis.
Yoga will help to lubricate joints and keep them moving smoothly; improve strength, flexibility, balance, co-ordination, endurance, muscle mass, agility and energy level - all important for adults with osteoporosis.
Your 'approach' to yoga and 'how' you practice will also help you to develop an increased level of awareness, which in turn will lead to practicing with an increased attentiveness to your body - getting to know yourself by listening to your body's feedback and responding appropriately.
The course is suitable for all ages, for beginners and those who already practice yoga. Each week there is a simple, step by step guided practice where we work on a variety of postures which are adapted and modified. The practices and techniques include slow, gentle, straightforward movements; breathing techniques and relaxation.
What Yoga can do for you:
What will learners achieve by the end of the course?
What skills or knowledge do learners already need to have to attend the course?
Approach
If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/
To secure your place on the course BOTH the following must be done:
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
Check the FAQs page, or get in touch: