Reflexology for Beginners - Mansfield Central Library - Adult Learning

About this course

The art of Reflexology is to encourage the body's natural healing processes by applying pressure to reflex points on the hands and feet, to restore the body’s natural balance. Learning about how the foot, the hand and the ear are like a map of our bodies and understanding the different areas of the hand & foot that correspond to certain organs in our body. We will also learn how to perform a reflexology on each other and on self. 

The art of massage has been around for centuries, for relaxation and healing – such as the relief of numbness, tingling, and stiffness by applying pressure to areas of your body. 

We will explore the concept and the history of what reflexology is, covering a variety of massage techniques and the many benefits (physically and mentally) of reflexology.  By the end of the course, you will have knowledge of what reflexology is and how to perform a reflexology massage to themselves and others, by applying pressure to reflex points on the hand & foot. 

Resources required:

• A drink – water or juice
• Notebook and pen
• Cream/lotion/talc powder
• Hand towel
• Cushion/pillow
• Sanitizing wipes  

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).  As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

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