Mindfulness and Relaxation - Online Course - Adult Learning

About this course

Raise self-awareness to what Anxiety is and understand the benefits of Mindfulness and Relaxation. Explore different ideas for relaxation and bring wellbeing and self-care into our daily lives. Understand and practice different types of relaxation exercises and take away a toolkit of ways to bring relaxation into our lives to increase wellbeing and better manage anxiety and stress. 

By the end of the course, you will have learned skills to help self and others to improve their general wellbeing. Have knowledge of Mindfulness and other Relaxation ideas and exercises and understand their benefits. You will take away a toolkit of ways to bring relaxation into our lives to increase wellbeing and better manage anxiety and stress.  You will also gain clarity and knowledge of this subject if considering working in this much needed area and be aware of progression routes and other work-related opportunities. 

As this course is online, a suitable device such as laptop, smart phone, tablet or computer will be required to access the course.  The link for you to join the live sessions will be sent to you once your enrolment has been completed.

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).  As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

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