Meditation for Beginners - Next Steps - Mansfield Woodhouse Library - Adult Learning

Mansfield Woodhouse Library, Mansfield

Date	24 February - 31 March 2025
Sessions	Mondays: 12:30pm - 2:30pm
No. sessions	6
Venue	Mansfield Woodhouse Library, Mansfield View venue details
For ages	19+
Group size	5 - 12
Cost	FREE - £42

About this course

Building on prior knowledge and skills, this course will enable you to develop a deeper knowledge of what external factors help promote and make meditation easier. You will learn how to use different techniques such as how to use writing to put your own thoughts and feelings on paper in a non-judgmental way and how to use chakras, sounds, colour and crystals. We will explore ways to be more positive in your thinking, covering the 7 Steps to make the Law of Attraction work for you, making your own positivity cards to use as affirmations to meditate on and experience guided meditations. We will also build awareness of a variety of tools to meditate at an empowering level and experience guided meditations.

By the end of the course learners will have a deeper knowledge of what external factors help to promote and make meditation easier. You will be able to show understanding of how to use a variety of techniques and how these can influence meditation, with the use and understanding of chakras, sounds, crystals, and how to use the law of attraction. You will be able to apply different meditation techniques and show an understanding of how to use them in different situations and circumstances.

You will need

A drink – water or juice,
notebook and pen
cushion, comfortable clothes

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: