Meditation and Mindfulness - Sutton in Ashfield Library - Adult Learning

Sutton-in-Ashfield Library, Sutton-in-Ashfield

Date	8 November - 13 December 2023
Sessions	Wednesdays: 10am - 12pm
No. sessions	6
Venue	Sutton-in-Ashfield Library, Sutton-in-Ashfield View venue details
For ages	19+
Group size	5 - 12
Cost	FREE - £36

About this course

We will explore how the mind works and how different techniques through meditation and mindfulness can aid in living more in the now and releasing stress , Combining the techniques with affirmations, mantras, colours and visualisations, over the weeks you will build your own toolkit to use after the course completes. Looking for the steps to a better approach to life? Great to work alongside Affirmations, Visualisations, Reiki and Yoga.

What will be covered on the course?

The power of the mind and vibrational chart
Breaking the cycle and flipping the switch to positive thinking
Visualization tools to shift your energy
Inspirations to empower your life using Mindfulness and Affirmations
Goals, Plans and priorities
Self Love and Empowerment

What will learners achieve by the end of the course?

Recognise how powerful the mind is and describe techniques to focus on positive energy
Recall negative thought patterns and select meditation techniques to shift to positive thinking
Identify ways to visualize and review which works best for you personally
Complete empowering affirmations and execute a routine around mindfulness
Experiment a mindful approach to life with the use of affirmations
Develop goals and plans and review self love techniques

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course please visit our webpage for further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

Complete the EVENTBRITE BOOKING.
Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas: