Managing Stress - Retford Library - Adult Learning

About this course

On this course, we will look at what stress is and how to identify your own stress levels.  We will also explore different strategies that will help to reduce it to acceptable levels.

This is a practical workshop that will give you the chance to share experiences and think about how good Stress can help you to achieve more. 

By the end of the course, you will:

• Understand how Stress has a physical impact upon wellbeing and general health.
• Create your own Stress Action Plan
• Understand the links between Stress, Depression and Anxiety
• Understand how to use questions to support others.
• Understand how to help others to manage their Stress levels.

Please bring:

• Pen and paper.

Booking your place and fee information

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING.
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).

As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

Book online with Eventbrite

< Back to course listing