![hands typing on keyboard in front of a computer screen](/uploads/images/Computers_for_Beginners.2e16d0ba.fill-430x322_3xed7ab.jpg)
Adult Learning
Computer & Internet Basics - Arnold Library - Adult Learning
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We're always looking to improve your experience. Please Email us your feedback.
Date | - |
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Sessions | Mondays: 10am - 12pm |
No. sessions | 5 |
Venue | Mansfield Woodhouse Library, Mansfield |
For ages | 19+ |
Group size | 5 - 15 |
Cost | FREE - £35 |
This course will look at relaxation and provide tools and techniques to help you manage stress, improve well-being, and find calm. You will learn the methods and techniques in the sessions; we will discuss what they are, how they work, and why they are beneficial. You will then practice throughout the week. Each week, we will explore what has worked for you and what hasn’t, and you will be able to adapt them to develop a personalised relaxation plan.
Each session is themed around thoughts, emotions and behaviours. What does relaxation look like for you? The story-telling mind, we focus on managing thoughts. Taming the monkey mind, managing emotions. Calming the body, we explore body relaxation techniques. Plan for a relaxed future, we will create an action plan.
You will benefit from having some pens and paper.
If you are in receipt
of certain benefits you will be offered the course for free, however if you
have a financial barrier which may prevent you from enrolling on the
course please visit our webpage for
further information https://www.inspireculture.org.uk/skills-learning/funding-your-courses/
To secure your place on the course BOTH the following must be done:
You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking. If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.
To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.
Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).
As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:
Check the FAQs page, or get in touch: