Learn to Relax - Edwinstowe Library - Adult Learning

About this course

This course will look at relaxation and provide tools and techniques to help you manage stress, improve well-being, and find calm. You will learn the methods and techniques in the sessions; we will discuss what they are, how they work, and why they are beneficial. You will then practice throughout the week. Each week, we will explore what has worked for you and what hasn’t, and you will be able to adapt them to develop a personalised relaxation plan.  

By the end of the course, you will: 

• Identify a vision of what relaxation is for yourself. 
• Create a weekly journal of stressful/relaxed events, including thoughts and emotions.  
• Discuss the stories our minds can create and label thinking traps. 
• Label emotions and strategies for managing emotions. 
• Comparing and contrasting relaxation methods.
• Design a relaxation plan.  

Resources required:

You will benefit from having some pens and paper. 

Booking your place and fee information

If you are in receipt of certain benefits you will be offered the course for free, however if you have a financial barrier which may prevent you from enrolling on the course, please visit our webpage for further information  https://www.inspireculture.org.uk/skills-learning/funding-your-courses/

To secure your place on the course BOTH the following must be done:

• Complete the EVENTBRITE BOOKING, AND
• Complete our INSPIRE ONLINE ENROLMENT FORM for each person attending the course.

You should be redirected to the Inspire Online Enrolment Form after completing the Eventbrite booking.  If you are not redirected, please use the link supplied in the Eventbrite booking confirmation email.

To book and enrol on one of our courses, you must have been living in England and have been resident in the UK for the past 3 years.

Some exceptions may apply if you are living in England with evidence of the right to remain and are from an EEU/EEAU country (completion of a questionnaire will be required).  As we no longer receive funding for our ESFA-funded courses for learners living in the devolved areas listed below, full cost fees would apply to these courses if you live in these areas:

• Barnsley, Doncaster, Rotherham and Sheffield 
• Cambridgeshire and Peterborough
• Greater London
• Greater Manchester
• Liverpool City Region
• Newcastle Upon Tyne, North Tyneside and Northumberland
• Tees Valley
• West of England
• West Midlands
• West Yorkshire

Any questions?

Check the FAQs page, or get in touch:

• By phone: 01623 677 200
• By email: learning@inspireculture.org.uk

Book online with Eventbrite

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