Mind & Movement

Looking for a fun, gentle way to stay active and social? Join Your Health Notts for their brand new music and movement sessions at the library!

Photograph of a group of people taking part in chair based exercises

We’ll move to music – nothing too fast or fancy, just a friendly mix of light exercise to help with balance, strength and mobility. Afterwards, there’s time to relax with a cuppa, biscuits and a good chat.

It’s a great way to keep moving, meet others, and boost your wellbeing – all in a warm, welcoming space.

Everyone welcome – no experience needed!

Booking Information

Booking advised
Registration required at yourhealthnotts.co.uk/signup or call 0115 7722515 to speak to a member of the Your Health Notts team
FREE to take part
45 minutes of movement followed by refreshments

Dates for your diary

Hucknall Library

(3rd Wednesday of the month): 21 May, 18 June, 16 July - 2pm to 3.30pm

Retford Library

(4th Friday of the month): 23 May, 27 June, 25 July - 2pm to 3.30pm

This series of events is linked to our Healthier Happier Connected Creative programme supported using public funding by the National Lottery through Arts Council England.

Find out more about the project and the other events in the series by clicking the link: Healthier Happier Connected Creative

Events in this series

Arts & Culture